Description This healthy vegetarian one-pot meal relies on chunks of sweet potatoes, leafy kale, and protein-packed quinoa for heartiness. Almond butter adds nutty richness to the spiced cold-weather soup. To save time, prep the garlic and ginger and measure out the ground spices while the onion is cooking, then add the spices to the onion […]
Fresh, zingy and delicious… this salsa goes great with Carribean and Mexican dishes! Ingredients: 1 large ripe mango 1 large avocado ½ red onion 1 red chilli, deseeded and finely diced Juice 1 lime Bunch coriander, roughly chopped Drizzle olive oil Salt and pepper, to taste 1 clove garlic (optional) Method: Place all the ingredients […]
Here’s what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, … Ingredients 1 ½ cups sweet potato, diced ½ teaspoon garlic powder 2 teaspoons paprika Salt, to taste Pepper, to taste
Ingredients 3 medium (350g) courgettes 2 ripe avocados 1 cup (140g) frozen peas – lightly steamed or cooked in the microwave 2 garlic cloves 1/4 cup (4 tbsp) chopped onion A good handful of fresh basil leaves 1 lemon Salt & pepper To serve Chilli flakes Sriracha Cherry tomatoes Instructions Using a spiralizer to turn […]
Sweet beets and savoury chickpeas come together to create a luxurious Egyptian-style dipping sauce, making this beets chickpeas hummus the perfect dip. Servings: 4 people Prep Time: 17 hours Cook Time: 60 minutes Ingredients 1 Beetroot medium, approx. 200g 1 tsp olive oil 200 g chickpeas dried 1 lemon yielding approx. 3 tablespoons of lemon […]
Genius – you can prepare the salad ingredients while the quinoa cooks – then leave the entire dish to chill and marinate while you do some chilling yourself – have a candle-lit bath for example! Ingredients: 1 cup dried quinoa 2 cups hot stock (500 ml) – made with 2 level tsp vegan bouillon powder […]
The nervous system is what keeps everything in your body working in harmony, so that you can move throughout the world, perform your daily functions, think clearly, and maintain health inside your body. So if you want to prevent a whole host of problems, health conditions, and serious diseases, then keeping your nervous system in […]
Inflammation is the body’s response to illness or injury and is actually a sign that the body is doing its job. This response is a part of our body’s defense system and can be caused by a number of things. Injuries, poor health, diet, lack of exercise, illness, disease, a sedentary lifestyle, lack of quality […]
Longevity and even immortality have long been sought after throughout the ages. You might be familiar with the Fountain of Youth, magical water that cures illness and old age, and know that it never has been attainable. Similarly, today, you’ll see a variety of products that claim to reverse aging, but is it actually possible? […]
Try these simple storage tips that will help you get the most from your fresh produce. Not only will reducing your food waste help you save money, you’ll be helping the planet as you go! Cutting open an avocado to reveal the most perfect green flesh inside is one of life’s simple pleasures. Heading to […]