This hearty, warmed salad is great for the colder months when you shudder at the thought of a cold, light salad. With toasty, savoury flavors from roasted walnuts, blue cheese, nutty barley, and spicy arugula, you’ll love this salad all year round. Ingredients Pearled barley (dry): 1 cup Butternut squash, peeled and cut into 1/2 […]
Ingredients ½ cup (125 mL) slivered almonds 2 cups (500 mL) vegetable broth 1 cup (250 mL) pot or pearl barley 1 (398 mL) can kidney beans, drained and rinsed 1 large red bell pepper, diced ¾ cup (175 mL) diced zucchini 1/3 cup (75 mL) diced green onions 2 tbsp (30 mL) olive oil […]
A delicious and nutritious salad for lunch or supper and perfect for a lunchbox! Packed with antioxidants, vitamins and minerals leaving you full of energy and your skin glowing! Serves 2 Ingredients: 100g sweet potato 1 red onion, quartered ½ cauliflower 50g cherry tomatoes 1 yellow pepper 50g Tenderstem broccoli 50g Brussel sprouts 50g feta […]
This makes a delicious supper dish. I use Tuna or Salmon in this recipe as it is a lean meat which is high in protein and very low in fat which is great for weight loss. Serves 2-3 Ingredients: 225g Tuna/ salmon 1 onion, finely chopped 4 garlic cloves, crushed 1 large carrot, grated 1x […]
This wonderful veggie bowl is bursting with flavour and nutrition. Super quick and easy to prepare in 20 minutes. Makes a great supper or lunch bowl. Vegan, gluten and dairy free Serves 2 Ingredients: 200g spring greens 100g rainbow chard 1 large carrot, peeled and chopped 200g diced butternut squash 1 onion, finely chopped 1 […]
An excellent source of protein, selenium and essential omega-3 fatty acids. A lovely supper dish with a delicious flavour and light texture. Also works well if you are having friends over, as it tastes and looks great but is a straightforward recipe to follow. Serves 2 Ingredients: 2 x 5 oz sea bass fillets, boned […]
It’s a good idea to always have a batch of this in the fridge as it transforms a meal into something really delicious. Serve with pasta, quinoa, salad, chicken, meat or have a spoonful with some grilled fish. Simply delicious. One of the main ingredients, garlic, has been used for medicinal purposes for centuries and […]
A great bowl for lunch with friends or pop into a lunch box to take to work Super easy to make, tastes delicious and is packed with nutrition Ingredients: 100g quinoa Approximately 250ml water 1 large sweet potato 1 small cauliflower 1 tbsp of coconut oil ½ red onion, sliced 1tsp cumin ½ tsp ground […]
Summer is here and this light, fresh soup is delicious served either hot or cold. Serves 2 Ingredients: 1 onion, finely chopped 2 shallots, finely chopped 4 garlic cloves, finely sliced 1 tbsp olive oil 350g frozen petit pois 550ml vegetable stock A handful of mint leaves Sea salt and freshly ground black pepper Method […]
Oven baked salmon with cumin roasted cauliflower served with hummus, lime and rocket leaves. A lovely supper dish with lots of flavour and textures. A highly nutritious meal, packed with healthy fats, protein, fibre, vitamins and minerals. Serves 2 Ingredients: 2 x 6 oz salmon fillets, skin on I head of cauliflower 2 tsp cumin […]