Prep: 5 mins Cook: 14 mins Total: 19 mins Servings: 6 servings Okra is a popular vegetable in many parts of the world. Where okra originated is up for debate, but many believe it came from Africa or South Asia. Okra is an important vegetable in Southern cooking. It was probably brought to the U.S. […]
This really is power in a bowl. With a high vitamin B and magnesium content, this soup really helps to control energy levels. It also has powerful antioxidant properties, making it a total winner and it’s totally delicious too. Serves 4 Ingredients: 1 onion, roughly chopped 1 stick of celery, roughly chopped 5 cloves of […]
Vegan, gluten and dairy free Super quick, easy supper dish packed with nutrition and goodness. Serves 2 Ingredients: 200g kale 200-250g black eye beans, rinsed and drained 200g assorted mushrooms 5 garlic cloves, thinly sliced 1 red onion, thinly sliced 2 tbsp hummus 1 ripe avocado, sliced 1 tbsp coconut oil Juice of ½ lemon […]
This is so simple and easy. This is one of my takes on having a more substantial fish dish but you can avoid all the bad stuff that comes with traditional deep fried fish and chips. Serves 2 Ingredients: 300 g cod or haddock fillets, skin removed (any white fish) Crumb mix: 50 g fresh […]
A fresh, bright crunchy salad for lunch or supper and perfect for a lunchbox! Packed with antioxidants, vitamins and minerals leaving you full of energy and your skin glowing! Serves 2 Ingredients: 1 cup of cooked quinoa (cook your own or use a ready to go pouch) 50g rocket leaves (or any salad leaves) 2 […]
A lovely dish packed with nutrition and lots of flavour and textures. Serves 2 Ingredients: 2 x 6oz cod fillets, skinned 200g new potatoes or sweet potatoes, washed, skin left on 120g curly kale, washed and any large stalks removed 100g samphire seagrass 2 spring onions, sliced 1 tsp butter 2 tbsps chopped parsley 2 […]
Vegan, Gluten & dairy free. For a different take on cauliflower try these tasty cauliflower steaks. The humble cauliflower is a little powerhouse. This dish looks and tastes great. Serves 2 Ingredients: 1 cauliflower (will yield 3 thin or 2 thicker ‘steaks’) 2 tbsp salsa verde 2 tbsp. olive oil Juice of ½ lemon 2 […]
For a different take on cauliflower try these tasty cauliflower steaks. The humble cauliflower is a little powerhouse. This dish looks and tastes great. Serves 2 Ingredients: 1 cauliflower (will yield 3 thin or 2 thicker ‘steaks’) 4 tbsp. olive oil 2 tbsp pomegranate molasses (alternatively use 2 tbsp balsamic vinegar or 1 tbsp black […]
A wonderful, nourishing stew with a spicy yet sweet tomato taste. Serves 4 Ingredients: 1 small cauliflower 1x 400g chickpeas, rinsed 1x 400g tin of tomatoes 1 sweet potato, peeled and roughly chopped 2 red onions roughly chopped 5 garlic cloves, crushed 1 red pepper, chopped 3 tbsp harissa paste 1 tsp ground coriander 1 […]
This wonderful soup is bursting with flavour and nutrition. High in protein and fibre, it’s really filling yet low in calories. Utterly delicious! Serves 4 Ingredients: 1x 400g tin cannellini beans 1x 400g tin white butter beans (If using dried beans – use 250g soaked in cold water overnight) 2 onions, roughly chopped 2 shallots, […]