Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Servings 4 Servings Author Dianne Ingredients Fish: 4 Medium Fish Whole or sliced about 3 Lbs. 2 tsp. Organic Rock Salt /Pink Salt 1 tsp. Black Pepper 1 Cup Oil Instructions Fish: Clean fish well by removing all scales and washing with vinegar […]
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 4 cups Pumpkin crushed 1/4 cup Onions diced 3 cloves Garlic 1/2 tsp. Ginger minced 4 cups Chicken Broth 2 Tbsp. Butter 1 tsp. Salt 1/8 tsp. Black Pepper 1/4 tsp. Cinnamon ground 1 cup Coconut Milk Instructions Cut up about 6 […]
Fresh green beans, roasted potatoes, garlic, and flavorful seasonings make this Roasted Green Beans and Potatoes dish absolutely delicious. Whether you’re cooking a simple weeknight dinner or something more elaborate, this side will be a snap to make and tastes amazing. Why not give it a try? Main Ingredients Potatoes. You can use any kind […]
The heart is one of the five vital organs in the body. It is a muscular organ, located between the lungs but slightly to the left of the sternum and above the diaphragm. Weighing about 250 grams, it is usually the size of a fist. There are four chambers in the heart: the right and […]
Okra is fast gaining a reputation as a so-called ‘superfood’ for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. What is okra? […]
Cholesterol is a fatty wax-like substance present in all the cells of the body and it is also in transit in the blood. In fact, to test for the level of cholesterol in the body, you have to do a blood test. Usually, the body produces all the cholesterol it needs. There are occasions where […]
Arthritis of the fingers can be quite uncomfortable, causing symptoms such as joint pain, swelling, and stiffness. These symptoms make hand motions like grasping and pinching difficult, which restricts a person’s ability to perform everyday tasks. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two types of arthritis that most commonly affect the finger joints. […]
Working from home can easily throw a spanner in the works when it comes to healthy eating. When your office and home are essentially one entity, and the kitchen is within arm’s reach, it can feel like an uphill battle when it comes to making smart eating choices. With an endless food supply in such […]
What is barley? Rich in taste and nutrients, barley is an ancient whole grain that has been used for thousands of years in everything from beer to bread. It can be prepared in a variety of different ways, but pearl barley and pot barley are the most popular. Pearl barley is polished to remove its […]
Lifestyle Healthy Eating Summer Holiday Immune Boost Many of us will be taking staycations this year, be it time off at home or time away in the UK. Hopefully we’ll have a valuable break from routine and a chance to rest, whilst we are trying to find a new ‘normal’ with the past few months […]