Tuna/salmon spaghetti bolognese

This makes a delicious supper dish. I use Tuna or Salmon in this recipe as it is a lean meat which is high in protein and very low in fat which is great for weight loss.

Serves 2-3

Ingredients:

• 225g Tuna/ salmon
• 1 onion, finely chopped
• 4 garlic cloves, crushed
• 1 large carrot, grated
• 1x 400g tin of tomatoes
• 500ml stock
• 2 tbsp coconut oil
• 1 red chilli, deseeded and finely chopped
• Sea salt and pepper
• 300g courgetti spaghetti

Method:

• Heat the coconut oil in a large casserole dish, add the onion and garlic and gently cook for 2-3 minutes.
• Add the salmon/ tuna and chilli, turn up the heat and fry for a further 2-3 minutes until lightly browned.
• Add the tomatoes, carrot and stock, bring to the boil then simmer for 30-35 minutes. Taste and adjust the seasoning if necessary.
• Serve in bowls with courgetti spaghetti (it tastes great raw). Enjoy!