Kale & Sweet Potato Salad Recipe

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Here's what you need: sweet potato, garlic powder, paprika, salt,…

Courgette spaghetti

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Ingredients 3 medium (350g) courgettes 2 ripe avocados …

Oven-Roasted Beet & Chickpea Hummus

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Sweet beets and savoury chickpeas come together to create a luxurious…

Moroccan Quinoa Salad

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Genius – you can prepare the salad ingredients while the quinoa…

7 Best Herbs for Nervous System Health

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The nervous system is what keeps everything in your body working…

8 Best Essential Oils for Inflammation (and 2 Anti-inflammatory Blends!)

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Inflammation is the body's response to illness or injury and…

Reverse Aging: 8 Tips to Feel and Look Younger

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Longevity and even immortality have long been sought after throughout…

These storage tricks will help your fresh fruit and veg last longer

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Try these simple storage tips that will help you get the most…

Which vital nutrient are nearly a third of us not getting enough of?

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29 percent of adults have low levels of vitamin D between January…

Warm spring vegetables

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Preparation and cooking time Prep: 20 mins Cook:…